Catalog Search Results
Author
Publisher
Demos Health
Description
"Stronger After Stroke puts the power of recovery in the reader's hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. Basic concepts covered include repetition of task-specific practice, proper scheduling of practice, setting goals and measuring recovery. The second edition is completely revised throughout. New sections cover the latest research from neuroscience, treatments for recovering sensation...
Author
Description
Could ten days at a health resort really change you forever? These nine perfect strangers are about to find out. Nine people gather at a remote health resort. Some are here to lose weight, some are here to get a reboot on life, some are here for reasons they can't even admit to themselves. Amidst all of the luxury and pampering, the mindfulness and meditation, they know these ten days might involve some real work. But none of them could imagine just...
Author
Publisher
Harmony Books
Pub. Date
[2014]
Physical Desc
xiii, 282 pages : illustrations ; 24 cm
Description
"Nutrition powerhouse and ... bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"--
Author
Publisher
Grand Central Life & Style
Pub. Date
2015.
Physical Desc
205 pages : illustrations (chiefly color) ; 27 cm
Description
"In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2017]
Physical Desc
vii, 294 pages : color illustrations ; 25 cm
Description
"Discover What Millions of People Have Already Experienced-- Dr. Fuhrman's Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that's...
Author
Formats
Description
"As more feminism migrates online, full-spectrum doulas remain focused on life's physically intimate relationships: between caregivers and patients, parents and pregnancy, individuals and their own bodies. They are committed to supporting a pregnancy no matter the outcome--whether it results in birth, abortion, miscarriage, or adoption--facing the question of choice head-on. Mary Mahoney is founder and board co-chair of the Doula Project, and a key...
48) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author
Formats
Description
Nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will...
49) Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
Author
Publisher
Harper Wave
Pub. Date
2016.
Physical Desc
293 pages : color illustrations ; 24 cm
Description
"Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you?re feeling energetic or fatigued, if you?re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey,...
Author
Pub. Date
2016.
Formats
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
Author
Formats
Description
"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular,...
Author
Publisher
Da Capo Press, a member of the Perseus Book Group
Pub. Date
2014.
Physical Desc
xiii, 274 pages : illustrations ; 23 cm
Description
Presents a whole-plant food eating plan based on the principles of the Meditarranean diet, providing nutritional information on the benefits of veganism, shopping lists, sample menus, and sixty recipes for soups, salads, sides, and main meals.
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2016]
Physical Desc
248 pages ; 24 cm
Description
"An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many...
Author
Publisher
Grand Central Life & Style
Pub. Date
2016.
Physical Desc
xxiii, 357 pages : illustrations ; 24 cm
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
Author
Series
Atkins volume 6
Publisher
Touchstone
Pub. Date
2017.
Physical Desc
xi, 322 pages : color illustrations ; 24 cm.
Description
"It's time to rethink 'diet.' Atkins® has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don't want to adhere to a program; diet has become a four-letter...
Author
Publisher
Island Press
Pub. Date
[2017]
Physical Desc
x, 186 pages ; 24 cm
Description
" Emily Monosson explores science?s most innovative strategies, from high-tech gene editing to the ancient practice of fecal transplants. There are viruses that infect and bust apart bacteria; vaccines engineered to better provoke our natural defenses; and insect pheromones that throw crop-destroying moths into a misguided sexual frenzy. Some technologies will ultimately fizzle; others may hold the key to abundant food and unprecedented health. Each...
Author
Publisher
Kenneth Minor
Pub. Date
©2019.
Physical Desc
158 pages
Description
From My Plate To Yours: Lunch Fix, is your flavorful roadmap to better health. Increase your energy, fight food cravings, clear out frustrations, and improve your overall well-being. You'll enjoy all the tasty foods you crave (think fried chicken and pizza) just with a nutrient spin. Your healthy jump start begins with over 60 quick- fix delicious recipes, perfect for life on the go or a plated meal at home. From a silky Coconut Carrot Smoothie to...
Author
Publisher
Hay House, Inc
Pub. Date
2017.
Physical Desc
xii, 287 pages : color illustrations ; 25 cm
Description
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook...
Author
Publisher
Grand Central Life & Style
Pub. Date
2017.
Physical Desc
336 pages : illustrations ; 24 cm
Description
"THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming...
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